Our Mission
DerFlow was created to provide a welcoming space where adults can improve their physical well-being through gentle, effective yoga practice. We understand the challenges faced by people with sedentary jobs and those seeking comfortable ways to stay active.
Our mission is to help you develop strength, improve flexibility, and enhance mobility through proper exercises that respect your body's needs and limitations.
Our Approach
We believe that physical activity should be accessible and enjoyable for everyone, regardless of age or fitness level. Our approach focuses on:
- Gentle progression tailored to individual capabilities
- Emphasis on proper form and body awareness
- Creating a supportive, non-judgmental environment
- Practical exercises that translate to everyday comfort
We provide educational guidance to help you understand how movement benefits your body and daily life.
Who We Serve
DerFlow is designed specifically for adults aged 30-65 who are looking for gentle, effective ways to improve their physical form.
Office Workers
If you spend most of your day sitting at a desk, our classes can help counteract the effects of prolonged sitting by improving mobility and reducing stiffness.
Active Lifestyle Seekers
For those who want to maintain or improve physical activity without intense workouts, we offer a balanced approach to building strength and flexibility.
Beginners Welcome
Never tried yoga before? Our classes are perfect for beginners, with clear instructions and modifications to suit your comfort level.
Comfort-Focused Movement
If you're looking for physical activity that prioritizes comfort and ease over intensity, our gentle approach is ideal for you.